The internal mechanisms that control your sleep and wake cycle make up an extraordinary system. Different external factors, especially your room environment, however, can dramatically affect the balance of your sleep-wake system, disrupting sleep and leading to restless nights.
A good night’s sleep depends on the comfort level within the confines of your sleeping area. This is why it is it important to modify your bedroom environment to ensure restful nights. If you’re struggling to achieve a healthy sleeping pattern, these external factors may be the culprit:
The Bright Lights
Too much light at night can alter your internal clock, making it difficult to achieve restful sleep. Excessive use of electronic devices such as mobile phones, laptops, and television can also lead to sleep deprivation. Artificial lights from these devices disrupt the sleep by sending alert signals to the brain. It has been shown to delay the release of your sleep hormone, keeping you feeling charged past bedtime.
The Hot Room
A room that is too hot will prevent your core temperature from going down, which is important for switching on the sleep mechanism or sleep mode. Overly hot bedrooms are not conducive to quality sleep, as it can make you feel damp and uncomfortable. Use a room air conditioner to regulate the right temperature in the bedroom.
The Cold Room
While a hot room is a problem, setting the temperature way too low will produce a shiver, causing your muscles to contract and expand to produce heat. According to the Sleep Foundation, a cool room, around 65 degrees, makes for the best sleep. It is still important, however, to experiment with keeping your room cool to find the most comfortable temperature. This is because each person has a slightly different optimal temperature for sleep.
Your bedroom should be a soothing and relaxing oasis that is conducive for relaxation and sleep. It is best to create comfortable sleeping area by eliminating light sources and maintaining the right temperature. Browse through our website today to create an appropriate environment will help you fall asleep and stay asleep.